Hydrogen water or hydrogen-rich water (also called hydrogen-enriched water) simply means normal water (H2O) that contains dissolved hydrogen gas (H2). For example, there are carbonated waters or beverages (soda pop), which contain dissolved carbon dioxide gas (CO2), or oxygen water, which contains dissolved oxygen gas (O2). Similarly, you can have water that contains dissolved hydrogen gas.

Yes. Hydrogen gas has been shown to be very safe at concentrations hundreds of times higher than what is being used for therapy. A good example of its safety is that hydrogen gas has been used in deep sea diving since 1943 (at very high concentrations) to prevent decompression sickness. Studies have shown no toxic effects from hydrogen when at very high levels and pressures of 98.87% H2 and 1.26% O2 at 19.1 atm.

Furthermore, hydrogen gas is natural to the body because after a fiber-rich meal, our gut bacteria can produce liters of hydrogen on a daily basis (which is yet another benefit from eating fruits and vegetables).

In short, hydrogen gas is very natural to our bodies, not like a foreign or alien substance that can only be synthesized in a chemistry lab.

Because hydrogen is a very powerful antioxidant that helps to neutralise free radicals and reduce oxidative stress, which is a cause of most of illnesses and premature ageing. As well as hydrogen, which is the smallest element in the universe, it penetrates parts of the body where other antioxidants cannot reach, such as the neurons and the cell nuclei.

Depending on your home, work and lifestyle choices, there are many potential ways that hydrogen rich water may enhance your health and wellness.
It has been documented through hundreds of studies that molecular hydrogen may have the potential to improve athletic performance and recovery, energy levels, jet lag, hangovers, anti-aging, allergies, skin irritation, inflammation chronic diseases such as many chronic diseases such cancer, diabetes, cardiovascular, neurological, pulmonary diseases. Hydrogen water has been proven as effective antioxidant therapy.

Right from the start you will notice you have more energy, are better hydrated, with improved general well-being, better digestion and better quality rest. But if you are talking about important improvements, you will only notice these after a few weeks or even months, if you manage to reduce oxidative stress, which is the cause of most illnesses and premature ageing.

No. However long you hydrogenate the water, it is impossible to overload it with hydrogen. Once it becomes saturated, any excess just evaporates. What’s more, however much hydrogen saturated water you drink, you’ll never reach the recommended maximum.

Yes. The only effect of hydrogen-rich water is to help to maintain a suitable oxidation level for good health. It has no contraindications.

The recommended daily water intake is between two and three litres. We recommend that you drink only hydrogen water, although anything more than one glass a day will be highly beneficial for regulating your oxidation level.