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BRAIN BOOST

ANTIOXIDANT & BRAIN-PROTECTIVE

Infusing molecular hydrogen into water has been shown to act by reducing the most toxic reactive oxygen species (ROS) which protects the cells from damage. A pilot study of 38 stroke patients showed that hydrogen water was safe and had a mild antioxidant effect.

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Clear thinking

MOOD DISORDERS

Hydrogen water restored the natural growth of brain cells in mice. Since this also happens in people who overcome depression (with antidepressants or otherwise), hydrogen water has the potential for improving depression and other mood disorders.

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Pride and Joy

BOOSTS SKIN HEALTH

Hydrogen water has been shown to help boost collagen production, reduce UV damage and act as an antioxidant in skin cells. This shows the potential of hydrogen water as a pleasant and safe way to reverse skin aging. The use of hydrogen water improved skin health in patients with skin redness and inflammation/pain.

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Beyond Performance

ATHLETIC & MUSCLE PERFORMANCE

In an experiment with 10 young athletes (DB-CT), drinking hydrogen water reduced lactic acid build-up during heavy exercise and decreased muscle fatigue.Drinking 2 L of hydrogen water daily helped 8 cyclists power through sprints with more energy and less exhaustion in one small 2-week study.In a study on mice with a serious muscle-wasting disease (Duchenne muscular dystrophy), hydrogen water prevented abnormal body mass gain and increased the production of the antioxidant glutathione peroxidase. Hydrogen water could potentially improve muscular dystrophy in DMD patients.

  • Does Hydration Affect Sleep?

    Does Hydration Affect Sleep?

    The tossing, the turning, the frustration. Is there anything worse than a sleepless night when you just want to get a good night’s rest? If you’re not sleeping well and...

    Does Hydration Affect Sleep?

    The tossing, the turning, the frustration. Is there anything worse than a sleepless night when you just want to get a good night’s rest? If you’re not sleeping well and...

  • The Relationship Between Water and Inflammation

    The Relationship Between Water and Inflammation

    Following the age-old advice, drinking plenty of water is good for health. That’s because water keeps you hydrated, regulates your body temperature, aids digestion, and supports all bodily functions. But...

    The Relationship Between Water and Inflammation

    Following the age-old advice, drinking plenty of water is good for health. That’s because water keeps you hydrated, regulates your body temperature, aids digestion, and supports all bodily functions. But...

  • The Relation Between Hydration and Energy Levels

    The Relation Between Hydration and Energy Levels

    You know that not eating enough can affect your level of energy, but did you know that not drinking water can do so, too? Eating well is just one way...

    The Relation Between Hydration and Energy Levels

    You know that not eating enough can affect your level of energy, but did you know that not drinking water can do so, too? Eating well is just one way...

  • The Importance of Hydration for Human Health

    The Importance of Hydration for Human Health

    You’ve no doubt heard that drinking enough water is a key component to good overall health. Getting in the right amount of water each day helps your body keep performing...

    The Importance of Hydration for Human Health

    You’ve no doubt heard that drinking enough water is a key component to good overall health. Getting in the right amount of water each day helps your body keep performing...

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