For many, our personal health is one of our most important assets. We aim to eat well, get some exercise, and do what we can to maintain a good level of overall health. That’s why the idea of doing a detox now and then can be so appealing. It’s like hitting the reset button on your wellness to help you feel healthy and confident and know you’re doing something good for your body.
What gets confusing is that there’s so much advice out there when it comes to body detox ideas and detox programs. So far, research shows that detox diets aren’t very effective when it comes to long-term weight loss or removing toxic substances from your body. This is especially true when it comes to supplements and products marketed specifically for body cleanse detox.
The reality is that your body does a good job of detoxing itself. Still, there are some steps that you can take to give your detox a natural boost. Let’s take a look.
Detox Idea 1: Increase Water Intake
Forget about powdered drinks or detox teas. The best detox drink out there is water, plain and simple.
Water has many health benefits since all your organs and tissues need it to work correctly. It lubricates your joints, helps with brain function, and can even boost your mood. One of water’s main jobs, though, is to remove and flush out waste through urination, sweating, and bowel movements.
Drinking enough water also helps to maintain good kidney and liver health. This is because water removes toxins and waste that your body doesn’t need while helping it with the digestive process. In fact, drinking enough water and limiting your alcohol intake are two of the best things you can do when it comes to liver function.
Detox Idea 2: Adopt a Clean Eating Diet
Some cleanse and detox diets call for cutting out food groups or even solid foods for several days to promote quick weight loss or remove substances like heavy metals and harmful toxins. However, this isn’t really necessary. Instead, consider eating a healthy diet full of clean, nourishing foods.
The best detox cleanse is a healthy one full of lean proteins, good fats, and plants. This means choosing a variety of fruits and veggies. These plant foods often have a high water content, several vitamins and minerals, and the fiber your body needs to support your body’s natural detox processes.
Eating a balanced diet full of whole foods and limited on packaged and processed foods boosts your immune health, increases energy, and improves brain and heart health.
Detox Idea 3: Incorporate Herbal Teas
Herbal teas are another great detox beverage. People have been drinking tea for thousands of years not only for taste but for all of its health benefits, too.
Herbal teas are blends of dried flowers, fruits, herbs, and spices steeped in hot water. Different plants will have diverse benefits, but you’re already getting the benefit of drinking water, the most important of detoxifying drinks.
Herbal teas can help lower blood pressure, decrease your risk of heart disease, and help with digestion. However, be sure that you’re drinking tea with no sugar added to reap these important benefits without derailing your detox.
Detox Idea 4: Exercise Regularly
A detox doesn’t have to be just what you eat and drink. A healthy body cleanse and detox should also include regular exercise. When you exercise, your heart rate goes up, and your breathing quickens, which often causes you to sweat and circulate blood quickly. This can help flush out toxins.
Studies show that regular exercise boosts your heart, lungs, kidneys, and immune system to naturally detox your body. Besides detox effects, exercise helps with mobility, cardiovascular health, and even mental health.
Detox Idea 5: Try Intermittent Fasting
Another idea to consider isn’t so much what you eat but when you eat it. Intermittent fasting is a way of eating that calls for eating at specific intervals or perhaps just once a day. This isn’t a permanent change for most, but studies show there are some benefits to intermittent fasting a few times a week.
Experts believe that intermittent fasting can have metabolic effects while lowering your chances of developing cancer, diabetes, age-related conditions, and heart disease. Some people also experience weight loss, increased muscle mass, and better athletic performance.
Detox Idea 6: Get Adequate Sleep
Sleep is a powerful detox tool. Research shows that our brains actually flush out toxins during deep, dreamless sleep.
During non-REM sleep, our neurons sync up and release at the same time, which causes less blood to flow to the brain since the neurons need less oxygen. At the same time, cerebrospinal fluid can spread out and use the space that isn’t being taken up by blood. This influx of fluid allows toxins in the brain to be flushed out, creating a cleanse for body and mind.
More research is needed to link sleep and detox, but getting proper sleep is essential for many reasons, both physical and mental.
Detox Idea 7: Incorporate Hydrogen-Infused Water
You already know how important water is when it comes to detoxing and overall health. Adding hydrogen water to your detox plan can level up your detox game even more.
Hydrogen water has antioxidants that can prevent oxidative stress. This stress on your body may cause certain diseases or cancers. Studies also show that hydrogen water may have anti-inflammatory properties, which can lower your chances of developing heart disease or other conditions.
Stay Healthy With Piurify
Level up your detox with the help of Piurify’s range of hydrogen water products. We make it easy to purify your water at home and on the go so you can drink pure, refreshing water rich in antioxidant molecules anytime and anywhere.
Piurify’s hydrogen water will help you stay hydrated as well as boost your overall health and well-being. Check out all our products now to get started on your path to detox, wellness, and pure hydration.